SodaTide combines two prebiotic fiber sources with a named three-species probiotic blend — here is exactly what's inside every vegetarian capsule.
SodaTide| Ingredient | Amount |
|---|---|
| Chicory Root Inulin | 211 mg |
| Potato Resistant Starch | 100 mg |
| Probiotic Blend (3 species) | 36 mg |
SodaTide is supplied in vegetarian capsules, 30 per bottle, with a suggested serving of one capsule daily with approximately eight ounces of water. See full pricing on the official SodaTide page or read user reviews before ordering.
What it is: A naturally occurring plant fiber found in several vegetables and roots, with chicory root as a common source.
General role: A soluble fiber that certain gut microorganisms can ferment in the large intestine.
Why it's included: It's one of the most studied prebiotic fiber ingredients and contributes to overall dietary fiber intake.
Related reading: SodaTide Ingredients: A Closer Look.
What it is: A starch that resists digestion in the small intestine, found naturally in various starchy foods including potatoes.
General role: Reaches the large intestine where it may be fermented by resident microorganisms, similar to inulin but structurally different.
Why it's included: Adds a second fiber type, broadening the formula's fermentable fiber profile.
What it is: A bacterial species within the Bifidobacterium group, naturally associated with the human gastrointestinal environment.
General role: Investigated in digestive health research as part of the gut microbiome community.
Why it's included: Part of SodaTide's combined 36 mg probiotic blend; the supplied label does not disclose an individual amount or strain code.
What it is: A bacterial species known for its association with butyrate production.
General role: Butyrate is a short-chain fatty acid formed through fermentation, studied in connection with the intestinal environment.
Why it's included: Complements the fiber ingredients by linking fermentation byproducts to the formula's overall purpose.
What it is: A microorganism associated with the mucus layer of the intestinal tract.
General role: Researchers are investigating its relationship with the gut barrier and metabolic processes.
Why it's included: Adds a third, distinctly researched species to the probiotic blend. Learn how this connects to metabolic wellness on this blog article.
Backed by a 60-Day Guarantee on Every Package
Claim My Discounted SodaTideSodatide's design reflects a simple framework: dietary fiber and probiotic microorganisms are commonly studied together because of their relationship inside the digestive tract. Inulin and resistant starch supply fermentable material, while the three named probiotic species represent organisms researchers associate with that same fermentation environment. See the complete mechanism explanation on the official SodaTide page or in this blog breakdown.
Consumers with allergies or ingredient sensitivities should always check the current product packaging before purchasing. See the SodaTide homepage for an overview of pricing and guarantee details.
The supplied label lists 211 mg of chicory root inulin per capsule.
Yes, SodaTide includes 100 mg of potato resistant starch per capsule.
The supplied product information lists 36 mg of combined probiotic ingredients across three named species.
No CFU count is provided in the supplied product details.
Hypromellose (capsule shell), microcrystalline cellulose, magnesium stearate, and silica.